Events take place in the Peloquin Room at Heritage (unless noted otherwise).
For more information, or to RSVP, call 508.665.5370
“Tai Chi Classes”
– Every Thursday at 10:30 AM
Tai Chi Benefits: Decrease in tension and stress, increase in balance, strength, coordination and flexibility, healing for injuries and other health problems, increase in mental focus and clarity, low impact and minimal stress on muscles and joints. Come for all classes or just a couple!
Instructor: Jeanne M. Donnelly, Head Instructor & Co-Founder of Makoto-Do (Martial Arts, Healing & Personal Development Company)
RSVP by clicking HERE! or call 508-665-5370
Introducing a new class: “Strength and Conditioning”
– Every Monday at 3:15PM
This program is designed to increase participants functional strength and improve their range of motion. The program will consist of warmup, strength training with light weights, range of motion exercises using balls, balance games, seated yoga and stretching.
“One of the greatest fears of older adults is fear of falling, especially with the statistic that 1 in 3 people over the age of 65 will fall. Strength training has been shown as a viable intervention in preventing a second fall, and potentially reducing the occurrence of a first fall.” — NASM.org
Instructor: Jay Fish, Owner of Senior Fitness Programs www.Jfishfitness.com
RSVP by calling 508-665-5370